A chair-supported yoga session followed by sound, designed as a practical break in a working day. The chair provides a familiar starting point for gentle movement, making this a useful format to discuss for meeting rooms and shared office spaces.
The experience
Seated movement and stretches introduce a change of pace. The sound-led portion then makes room for quiet attention. Participants can work within their own comfortable range; taking part should always be optional.
Planning the space
Tell us how many people will join, what chairs are available and whether the room can be quiet during the sound portion. The studio will confirm the arrangement, equipment and suitability before an event is agreed.
When it fits
Consider it for a wellbeing afternoon, a team meeting break or a short introduction to workplace wellness. Share the needs of your team so the format can be discussed with the instructor.
Group size, equipment, travel, pricing and availability are agreed with the studio as part of your proposal.