The Akasa journal.
A little guidance for your practice. A little inspiration for your everyday.
Hatha, Vinyasa or Yin: where do you begin?
The most useful class is the one that meets you where you are today. Start with the experience you want, rather than the posture you think you should achieve.
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Your first reformer class, without the guesswork.
The carriage, springs and straps can look unfamiliar. Learning how the equipment works is part of the experience, and you do not need to arrive knowing the names of every exercise.
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What does “asana” actually mean?
You may hear the word asana in a class description or a teacher’s instruction. It refers to a yoga posture, and appears across several styles of practice.
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Hot yoga: understand the format before you book.
Hot yoga describes yoga practised in a deliberately heated room. It does not identify one single sequence or teaching style. Akasa’s published class library does not currently confirm a hot-yoga offering.
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A little space in a very full workday.
A regular practice does not have to begin with a complete calendar overhaul. It can start with one realistic appointment you look forward to keeping.
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Sound, silence and the art of doing a little less.
Quiet practices can feel unfamiliar if most of your week is spent doing. A guided class offers a structure for slowing down without needing to know how to meditate first.
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