A guided workshop that combines mindfulness, breathing practices and sound. The emphasis is on shared time away from workplace demands and an introduction to simple ways of paying attention.
The experience
A guided mindfulness practice creates a starting point, with breath awareness and a sound-led section building on that focus. No previous meditation experience is required to enquire about this format.
Planning the space
A quieter room helps participants hear the guidance and sound clearly. Tell us whether people will be seated or whether you have floor space, and the team will advise on a suitable setup.
When it fits
A dedicated wellbeing session, a reflective end to a team day or part of a broader staff programme. Tell us the group’s experience and any practical participation needs in advance.
Group size, equipment, travel, pricing and availability are agreed with the studio as part of your proposal.