Hatha, Vinyasa or Yin: where do you begin?

Hatha gives individual postures more time and attention. That makes it a useful starting point when names and alignment cues are unfamiliar, or when you want to return to foundations after a break. Slower does not necessarily mean effortless: you may still find strength and concentration in holding a shape.

Vinyasa links postures into a sequence with the breath. Expect more continuous movement, with transitions that become familiar through practice. The right level matters, so check the session details and let the teacher know if you are new. Lunch Break Vinyasa offers a gentler 50-minute version at Akasa.

Yin uses longer, supported floor-based holds. Restore & Meditate places more emphasis on gentle movement, guided attention and rest. Both offer an alternative to a dynamic class, but they are distinct experiences. Read their individual guides before choosing.

You do not need to choose one style forever. A week can include movement and stillness, and your first class does not define your practice. Start with one session, notice what you enjoyed, and speak to the teacher about what to explore next.