A closer look.
An uplifting combination of breathwork, energising movement and stretching, followed by a brief period of relaxation or meditation. Energetic Flow balances the pleasure of an active practice with a deliberate pause at the end. The class invites you to notice both how you move and how you feel when you become still.
What to expect
Prepare with attention to breath and movement.
Explore energising sequences and stretches at a pace that works for you.
Close with a short relaxation or meditation to bring the experience together.
Is this your kind of class?
Those who want a more active yoga practice while keeping time for reflection. The class combines movement and stillness rather than focusing only on physical effort.
Before you arrive
Let the instructor know your experience level. Find an effort you can sustain without losing a comfortable breath.
Your first visit guideFree parking.
Every day of the week.
For all Akasa members and anyone attending classes — any day, any time of the week.
Find our free basement parkingYour mat is here.
Yoga mats are provided at the studio. You do not need to bring your own.
Water is here, too.
Water is available at Akasa. Arrive ready to move; we have the essentials covered.
