Breath-led movement · Alignment · Awareness
Laia
Laia approaches teaching with a strong emphasis on breath, alignment and the inner experience of practice. Her classes encourage students to listen closely to themselves and notice their physical and mental responses. Attentive guidance creates space to explore posture without losing sight of the person practising it.
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THE PERSON BEHIND THE PRACTICE
A thoughtful approach
to movement.
A reflective practice for those interested in learning how they move and how they respond. Breath offers a consistent point of attention as postures and sensations change.
Explore the current timetable for the teacher assigned to each session. If you would like help choosing a class or asking about a private session, the studio team can guide you.
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