A closer look.
Gentle stretches, guided meditation and the resonance of singing bowls create a practice with room to slow down. The class can include Yoga Nidra, a guided rest practice often explored between wakefulness and sleep. There is no need to have a meditation routine already; the teacher guides the experience.
What to expect
Ease into the session through gentle movement and comfortable positioning.
Follow guided meditation and sound, returning to the voice or breath whenever your attention wanders.
Take time to become alert again and leave the room at an unhurried pace.
Is this your kind of class?
For people who want a quieter class with less emphasis on active postures. You can participate without being able to sit cross-legged or keep your mind blank.
Before you arrive
Wear something comfortable and bring a layer. Speak to the teacher about sitting or lying-down options before the class begins.
Your first visit guideFree parking.
Every day of the week.
For all Akasa members and anyone attending classes — any day, any time of the week.
Find our free basement parkingYour mat is here.
Yoga mats are provided at the studio. You do not need to bring your own.
Water is here, too.
Water is available at Akasa. Arrive ready to move; we have the essentials covered.
