A closer look.
A slower, floor-based practice in which postures are usually held for three to five minutes. Bolsters, blocks and blankets help you find a supported position while you pay attention to sensation and breath. Yin offers a different experience from flowing yoga: the invitation is to become curious about stillness, without forcing depth.
What to expect
Find a comfortable beginning and an easy rhythm of breathing.
Settle into floor-based postures, using props and adjusting each hold to your own experience.
Come out of the shapes slowly and take time to rest before rejoining the day.
Is this your kind of class?
Anyone drawn to a quieter practice, including people who spend much of their week in motion. Stillness can be challenging too; you are welcome to change position when needed.
Before you arrive
Bring a light layer for the quieter parts of class. More sensation is not always better; ease out if a position feels sharp or uncomfortable.
Your first visit guideFree parking.
Every day of the week.
For all Akasa members and anyone attending classes — any day, any time of the week.
Find our free basement parkingYour mat is here.
Yoga mats are provided at the studio. You do not need to bring your own.
Water is here, too.
Water is available at Akasa. Arrive ready to move; we have the essentials covered.
