A closer look.
An all-levels Pilates practice combining varied exercises with a focus on alignment. Modifications help students find an appropriate challenge, while clear cues bring attention to the detail of each movement. The aim is a considered full-body practice that values technique alongside effort.
What to expect
Begin with a focus on your starting position and comfortable range.
Explore a variety of exercises, using modifications to work at a suitable level.
Finish by returning to a steady pace and noticing how the body feels after the work.
Is this your kind of class?
People who appreciate clear instruction and want a balanced Pilates session with attention to the way each exercise is performed.
Before you arrive
Ask for a variation if you are losing control of an exercise. Smaller, more deliberate movement can be the more useful choice.
Your first visit guideFree parking.
Every day of the week.
For all Akasa members and anyone attending classes — any day, any time of the week.
Find our free basement parkingYour mat is here.
Yoga mats are provided at the studio. You do not need to bring your own.
Water is here, too.
Water is available at Akasa. Arrive ready to move; we have the essentials covered.
Keep exploring.
All practices
01Reformer Pilates · All Levels
Meet the reformer. Make it your own.
Explore the class
02Reformer Pilates · Intermediate
Build on the details. Deepen your control.
Explore the class
03Reformer Core & Posture
Strength from the centre. Attention throughout.
Explore the class