A closer look.
A reformer class with an emphasis on core strength, endurance and awareness of posture. Controlled exercises encourage you to notice the relationship between your centre and the rest of your body. It is an opportunity to practise alignment in movement, rather than hold yourself in one rigid position.
What to expect
Settle into the equipment and establish attentive movement foundations.
Work through exercises that connect core engagement with the position of the spine and limbs.
Finish with a focus on carrying that awareness into everyday movement.
Is this your kind of class?
Those interested in developing their core practice and paying closer attention to how they organise their movement.
Before you arrive
Describe any injuries or physical restrictions to the teacher before class. A group class does not replace an individual clinical assessment.
Your first visit guideFree parking.
Every day of the week.
For all Akasa members and anyone attending classes — any day, any time of the week.
Find our free basement parkingYour mat is here.
Yoga mats are provided at the studio. You do not need to bring your own.
Water is here, too.
Water is available at Akasa. Arrive ready to move; we have the essentials covered.
Keep exploring.
All practices
01Reformer Pilates · All Levels
Meet the reformer. Make it your own.
Explore the class
02Reformer Pilates · Intermediate
Build on the details. Deepen your control.
Explore the class
03Pilates Strength & Alignment
Strength with thoughtful attention to form.
Explore the class