STOTT Pilates · Mat & Reformer
Daniella Da Silva
Daniella is certified in STOTT Pilates mat and reformer work. Her teaching interests include stability, posture and strength, connecting the foundations of Pilates with an attentive approach to movement. The practice offers time to develop control as exercises progress.
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THE PERSON BEHIND THE PRACTICE
A thoughtful approach
to movement.
A focus on building movement from a stable foundation. Expect attention to alignment and the relationship between different parts of the body.
Explore the current timetable for the teacher assigned to each session. If you would like help choosing a class or asking about a private session, the studio team can guide you.
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01pilates · Controlled
Reformer Pilates · All Levels
Meet the reformer. Make it your own.
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02pilates · Progressive
Reformer Pilates · Intermediate
Build on the details. Deepen your control.
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03pilates · Precise
Reformer Core & Posture
Strength from the centre. Attention throughout.
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